​Using hypnotherapy can help you change an unwanted behavior or increase confidence in a new one. This therapy reaches your subconscious mind. It also inspires positive change. During a session, you'll be ushered into a safe and relaxed state – while you're still aware of what's going on around you – to uncover your deeper thoughts and feelings. Our tools – based in hypnosis, neuro-linguistic programming (NLP), tapping, and havening – have proven benefits on mental, emotional, and physical health​